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10
H
OW TO USE THE MANUAL MODE
B
egin pedaling to activate the console.
To activate the console, begin pedaling. After a
few seconds, the console displays will light. A
tone will then sound and the console will be
r
eady for use.
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
select the manual mode by pressing the Program
Select button repeatedly until a track appears in
the matrix.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing the
Resistance but-
tons. There are
ten resistance lev-
els. Note: After the buttons are pressed, it will
take a moment for the pedals to reach the select-
ed resistance level.
Monitor your progress with the matrix and the
two displays.
The matrix
—
When the manual
mode or the
iFIT.com mode is
selected, the
matrix will show a
track representing
1/4 mile. As you exercise, the indicators around
the track will light, one at a time, until the entire
track is lit. The track will then darken and a new
lap will begin.
The upper dis-
play—The upper
display will show
the elapsed time,
the distance you
have pedaled, and
your pedaling pace, in revolutions per minute
(RPM). The display will change from one number
t
o the next every few seconds, as shown by the
indicators in the display. Note: When a program is
s
elected, the display will show the time
r
emaining
in the program instead of the elapsed time. Each
time the resistance of the pedals changes, the
display will show the resistance level.
If desired, you can
select a single
mode for continu-
ous display. Press
the left Mode button
repeatedly until the
desired mode indi-
cator is lit; make sure that the Scan indicator is
not lit.
The lower
display
—The lower
display will show
the approximate
number of calories
you have burned
and your pedaling
speed. The display will change from one number
to the next every few seconds, as shown by the
indicators in the display. The display will also
show your heart rate (pulse) when you use the
handgrip pulse sensor or the optional chest pulse
sensor.
Note: The console
can show speed
and distance in
either miles or
kilometers. The let-
ters MPH or KPH
will appear in the
lower display to show which unit of measurement
is selected. To change the unit of measurement,
first hold down the Program Select button for a few
seconds.
An E (for English) or an M (for metric) will
appear in the lower display. Press the Resistance
+ button to change the unit of measurement. Then,
press the Cooling Fan button. Note: When the bat
-
teries are replaced, it may be necessary to rese-
lect the desired unit of measurement.
If desired, you can select a single mode for con-
tinuous display. Press the right Mode button
repeatedly until the desired mode indicator is lit;
make sure that the Scan indicator is not lit.
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