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12
Measure your heart rate if desired.
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,
peel off the
plastic. To
measure your
heart rate,
hold the contacts; your palms must be resting on
the contacts closest to you, and your fingers must
be touching the other contacts.
Avoid moving
your hands.
When your pulse
is detected, the
Pulse indicator
below the right
display will light,
one or two dashes
(– –) will appear in the display, and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to
hold the contacts
for about 15 seconds. Note: If your heart rate is
not shown,
make sure that your hands are posi-
tioned as described. Be careful not to move your
hands excessively or to squeeze the metal con-
tacts too tightly.
When you hold the pulse sensor, the right display
will show your heart rate for about 15 seconds. If
you continue to hold the pulse sensor, the display
will show your heart rate along with the other
modes.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for about one minute,
the console displays will darken. If the pedals are
not moved for about five minutes, the console will
turn off and the displays will be reset.
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5
Contacts