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11
HOW T
O USE THE MANUAL MODE
Begin pedaling to activate the console.
The exercise cycle requires no batteries or
external power source. Power is supplied by
a generator as you pedal. To activate the con-
sole, begin pedaling at a speed of about 3 miles
per hour or faster. After a few seconds, the con-
sole displays will light, a tone will sound, and the
console will be ready for use.
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected and
the Manual
Control indicator
will light. If you
have selected a program or the iFIT.com mode,
press the Program Select button repeatedly until
the Manual Control indicator again lights.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing
the Resistance
decrease and
increase buttons.
There are ten resistance levels. Note: After the
buttons are pressed, it will take a few seconds for
the pedals to reach the selected resistance level.
Monitor your progress with the matrix and the
two displays.
The matrix—
When the manual
mode or the
iFIT.com mode is
selected, a 1/4-
mile track will
appear in the
matrix. As you
pedal, the indicators around the track will light in
succession until the entire track is lit. The track
will then darken and the indicators will again
begin to light in succession.
The left display—
This display will
show the elapsed
time, the distance
you have pedaled,
and the resistance
level of the pedals.
The display will change from one number to the
next every few seconds, as shown by the indica-
tors around the display. Note: When a program is
selected, the display will show the time
remaining
in the program instead of the elapsed time. Each
time the resistance of the pedals changes, the
display will show the resistance level.
If you stop pedaling for a few seconds, a tone will
sound, the console will pause, and the left display
will begin to flash.
The right
display—This dis-
play will show your
pedaling speed and
the approximate
number of calories
you have burned.
The display will change from one number to the
other every few seconds, as shown by the indica-
tors around the display. This display will also
show your heart rate when you use the handgrip
pulse sensor.
Note: The console
can display speed
and distance in
miles or kilometers.
To find which unit
of measurement is
selected, you must
select the user mode. Hold down the Program
Select button for about three seconds to select
the user mode. The letter “E” (for English) or the
letter “M” (for metric) will appear in the left display
.
T
o change the unit of measurement, press the
Resistance increase button.
While the user mode is selected, press the Start
button. The left display will then show the total
number of hours that the exercise cycle has been
used. Press the Start button again.
The display
will then show the total number of miles pedaled
on the exercise cycle. To exit the user mode,
press the Program Select button again.
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