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16
Follow your progress with the display.
See step 5 on page 13.
Measure your heart rate if desired.
S
ee step 6 on page 14.
Turn on the fan if desired.
See step 7 on page 14.
When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
H
OW TO USE A PULSE CONTROL PROGRAM
Follow the steps below to use a pulse control program.
Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 18) to use a pulse control program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 13.
Select a pulse control program.
To select a
pulse control
program,
press the
Pulse Control
Programs
button re-
peatedly.
When a
pulse control program is selected, the matrix in
the lower part of the display will show the first
seven target heart rate settings of the program.
Enter a maximum target heart rate setting.
When a pulse control
program is selected, the
maximum target heart
rate setting of the pro-
gram will appear in the
display. Press the Set
Pulse Rate increase and decrease buttons to
change the maximum target heart rate setting if
desired (see EXERCISE
INTENSITY on page
23). Note: If the maximum target heart rate setting
is changed, the intensity level of the entire pro-
gram will change.
4
3
2
1
7
6
5
4
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse rate
programs. If you are taking medication regu-
l
arly, consult your physician to find whether the
medication will affect your exercise heart rate.