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The left side of the dis-
play will show the incline
l
evel of the treadmill, the
elapsed time, and the
d
istance you have
walked or run. Note:
When a program is selected, the left side of the
display will show the time remaining in the pro-
gram instead of the elapsed time.
The right side of the
display will show the
speed of the walking
belt, the approximate
number of calories you
have burned, and your
pace (in minutes per mile). The right side of the
display will also show your heart rate when you
use the handgrip pulse sensor or the optional
chest pulse sensor.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To determine
which unit of measure-
ment is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the right side of the
display. Press the Speed increase button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key.
Note: For simplicity, all instructions in this
section refer to miles.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the console will not display your heart rate accu
-
rately. Before using the handgrip pulse sensor, re-
move the sheets of clear plastic from the metal
contacts on
the handgrip
p
ulse sen-
sor. In addi-
t
ion, make
sure that
your hands
are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the
handrail—
avoid moving your hands. When your
pulse is detected, the heart symbol in the right side
of the display will appear, one or two dashes will
appear, and then your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 sec-
onds.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walk-
ing belt is stopped, the fan will automatically turn
off after a few minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 18 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
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Contacts