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12
H
OW TO USE PERSONAL TRAINER PROGRAMS
I
nsert the key fully into the console.
S
ee HOW TO TURN ON THE POWER on page 10.
Select one of the personal trainer programs.
When the key is
inserted, the
manual mode will
be selected. To
select one of the
personal trainer
programs, press
the Program button repeatedly until one of the
nine personal trainer program indicators lights.
When a personal trainer program is selected, the
Distance/Incline/Laps display will flash the maxi-
mum incline setting for the program for six sec
-
onds, and the Speed/Min-mile display will flash
the maximum speed setting.
The console features four jogging programs and
five running programs. The profiles on the console
show how the speed and incline of the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs.
The program dis-
play will show a
simplified profile of
the program you
have selected. The
Time/Segment
Time display will
show how long the program will last.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg
-
ments of different lengths. The Time/Segment
Time display shows both the time remaining in the
program and the time remaining in the current
segment
. One speed setting and one incline set
-
ting are programmed for each segment. The
speed setting for the first
segment
will be shown in
the flashing Current
Segment column of
t
he program display.
(The incline settings
a
re not shown in the
program display.)
The speed settings
for the next several
segments will be shown in the columns to the
right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or in-
cline of the treadmill is about to change, the
Speed/Min-mile display and/or the Distance/
Incline/Laps display will flash to alert you, and
three tones will sound. When the first segment is
completed,
all speed settings will move one col-
umn to the left
. The speed setting for the second
segment will then be shown in the flashing
Current Segment column and the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time/Segment Time display. The walking belt
will then slow to a stop.
Note: Each time a segment ends and the speed
settings move one column to the left,
if all of the
indicators in the Current Segment column are lit,
the speed settings will move downward so that only
the highest indicators in the columns will appear in
the program display.
When the speed settings
move to the left again and not all of the indicators
in the Current Segment column are lit, the speed
settings will move back up.
If the speed or incline setting for the current
segment
is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may light or darken in those
columns as well. Note: If you
manually
adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
3
2
1
C
urrent Segment