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10
HOW TO TURN ON THE POWER
Plug in the power cord (see page 8).
Locate the on/off
s
witch on the treadmill
near the power cord.
M
ove the on/off
switch to the on posi-
tion.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, insert the key into the console.
After a moment, the displays and various indica-
tors will light.
Test the clip by carefully taking a
few steps backward until the key is pulled
from the console. If the key is not pulled from
the console, adjust the position of the clip as
needed.
To use the manual mode of the console
, follow the
steps beginning on page 10. To use a personal trainer
program, see page 12. To use a heart rate program,
see page 13. To use an iFIT.com CD or video pro-
gram, see page 17. To use an iFIT.com program di-
rectly from our Web site
, see page 19.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual
mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a pro-
gram has been
selected, press the Program button repeatedly to
select the manual mode.
Press the Start button or the Speed + button to
start
the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking belt as desired by pressing
the Speed + and – but-
tons. Each time a button
i
s pressed, the speed
setting will change by
0
.1 mph; if a button is
held down, the speed
setting will change in increments of 0.5 mph. To
change the speed setting quickly, press the Quick
Speed Control buttons.
To stop the walking belt, press the Stop button.
The Time/Segment Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed + button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 23).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the displays.
The LED Track—
When the manual
mode or the
iFIT.com mode is
selected, the pro-
gram display will
show an LED track
representing 1/4 mile. As you exercise, the indica-
tors around the track will light in succession until
the entire track is lit. The track will then darken
and the indicators will again begin to light in suc-
cession.
Distance/Incline/Laps
display—This display
shows the distance that
you have walked, the in-
cline level of the treadmill,
and the number of 1/4-
mile laps you have completed. The display will
change from
one number to the next every few
seconds. The Incline indicator or the Laps indicator
will light when the incline level or the number of
laps is shown. Note: Each time the Incline buttons
are pressed, the display will show the current in
-
cline set
ting for several seconds.
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4
3
2
1
3
2
1
On
P
osition