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Time/Segment Time
display—When the man-
u
al mode or the iFIT.com
mode is selected, this
d
isplay will show the
elapsed time. When a
personal trainer program or a heart rate program is
selected, the display will show both the time re-
maining in the program and the time remaining in
the current segment of the program. The display
will alternate between one number and the other
every few seconds. The Segment Time indicator
will light when the segment time is shown.
Calories/Fat Calories/
Heart Rate display—
This display shows the
approximate numbers of
calories
and
fat calories
you have burned (see
FAT BURNING on page 25). This display will also
show your heart rate when you use the pulse sen-
sor or the optional chest pulse sensor. Every few
seconds, the display will change from one number
to the next. The Fat Cals. indicator or the Heart
Rate indicator will light when the number of fat
calories or your heart rate is shown.
Speed/Min-mile
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in
minutes per
mile
). Every few seconds, the display will change
from one number to the other. The Min/ Mile indi-
cator will light when your pace is shown.
Note: The console can
display speed and dis
-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sole. An E, for English miles, or an M, for metric
kilometers, will appear in the display. Press the
Speed + button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this
manual refer to miles.
To reset the displays, press the Stop button, re
-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
Note: Before using the pulse sensor, make sure
that your hands are clean.
T
o measure your
heart rate, stand
on the foot rails
and place both
thumbs on the
pulse sensor as
shown. Do not
press too hard,
or the circula-
tion in your
thumbs will be
restricted and
your heart rate will not be detected.
After a few
seconds, one or two dashes will appear in the
Pulse display and then your heart rate will be
shown. Hold your thumbs on the sensor for an-
other 15 seconds for the most accurate reading. If
the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumbs off the sensor and allow the display to
reset. Then, place your thumbs on the sensor as
described above. Remember to stand still while
measuring your heart rate. Note: If the optional
chest pulse sensor is worn, your heart rate will be
displayed in the Pulse display.
When you are finished, remove the key from
the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when the treadmill is folded to the storage
position or the treadmill will be damaged. Next,
remove the key from the console and put it in a se-
cure place. Note: If the displays and various in
-
dicators on the console remain lit after the key
is removed, the console is in the “demo”
mode. See page 20 and turn off the demo mode.
When you are finished using the treadmill,
move
the
on/off switch near the power cord to the off
position and unplug the power cord from the front
of the treadmill.
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