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During both pulse programs, the console will reg-
ularly compare your heart rate to the target heart
r
ate setting for the current segment. If your heart
rate is too far below or above the target heart rate
s
etting, the speed of the walking belt will automat-
ically increase or decrease to bring your heart rate
closer to the target heart rate setting.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
when the console compares your heart rate to the
target heart rate setting, the speed of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Calories/Pulse
display and the speed of the treadmill may auto-
matically decrease. If this occurs, see the instruc-
tions included with the optional chest pulse sen-
sor.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
t
on or the Speed increase button. The walking belt
will begin to move at 1 mph. When the console
c
ompares your heart rate to the target heart rate
setting, the speed and/or incline of the treadmill
m
ay automatically change to bring your heart rate
closer to the target heart rate setting.
Monitor your progress with the displays.
See step 5 on page 12.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
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