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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 18).
In addition, the console offers six preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout.
Two pulse programs are also offered. Each program
automatically adjusts the speed and incline of the
treadmill to keep your heart rate near a target heart
rate while you exercise.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset pro-
gram, see page 14. To use a pulse program, see
page 16.
Note: If there is a sheet of clear plastic on the console,
remove the plastic. To prevent damage to the walking
platform, wear clean athletic shoes while using the
treadmill. The first time the treadmill is used, observe
the alignment of the walking belt, and center the walk-
ing belt if necessary (see page 22).
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