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13
Speed display—This
display shows the
s
peed of the walking
belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find
which unit of measure-
ment is selected, press
the Stop button while inserting the key into the
console. An “E” for English miles or an “M” for met-
ric kilometers will appear in the display. Press the
Speed increase button to change the unit of mea-
surement if desired. When the desired unit of mea-
surement is selected, remove the key and then
reinsert it.
Note: For simplicity, all instructions
in this manual refer to miles.
Distance/Incline dis-
play
—This display
shows the distance that
you have walked or run
and the incline level of
the treadmill. The dis-
play will change from one number to the other
every few seconds. Note: Each time the incline
changes, the display will show the incline setting
for several seconds.
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The dis-
play will also show your
heart rate when you use the handgrip pulse sen-
sor or the optional chest pulse sensor. The display
will change from one number to the other every
few seconds.
Time/Pace display—
When the manual mode
is selected, this display
will show the elapsed
time and your current
pace (pace is shown in
minutes per mile). The display will change from
one number to the other every few seconds.
When a program is selected (except for the sec-
ond pulse program), the display will show the time
remaining in the program rather than the elapsed
time.
To reset the displays, press the Stop button, re
-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the console will not display your heart rate accu-
r
ately. Before using the handgrip pulse sensor,
first remove the
sheets of clear
plastic from the
metal contacts
on the pulse bar.
In addition, make
sure that your
hands are clean.
To use the handgrip pulse sensor,
stand on the
foot rails
and hold the pulse bar with your palms
on the metal contacts. Avoid moving your
hands. When your pulse is detected, two dashes
(– –) will appear in the Calories/Pulse display, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Note: The pulse bar is intended to be used only
for heart rate measurement.
Do not use the
pulse bar as a handlebar. Always hold the
handrails for support when you are not mea-
suring your heart rate.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is on when the walking
belt is stopped, the fan will automatically turn off
after a few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will become damaged.
Next,
remove the key from the console and put it in a se
-
cure place. Note: If the displays and various indi
-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 18 and turn off the demo mode.
When you are finished using the treadmill, switch
the
reset/off circuit breaker to the “off” position and
unplug the power cord.
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Contacts