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15
E
nter a target heart rate setting.
If pulse program P 7 is
selected,
the maximum
target heart rate setting
of the program will flash
in the priority display. If
d
esired, press the BPM
increase and decrease buttons to change the
maximum target heart rate setting (see EXER-
CISE INTENSITY on page 26). Note: If the maxi-
mum target heart rate setting is changed, the in-
tensity level of the entire program will change.
If pulse program P 8 is selected, the target
heart rate setting for the program will flash in the
priority display. If desired, press the BPM increase
and decrease buttons to change the target heart
rate setting
(see EXERCISE INTENSITY on page
26).
Note: The same target heart rate setting will
be programmed for the entire program.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Pulse program P 7 is divided into 20 one-minute
segments. One target heart rate setting is pro-
grammed for each segment. (Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments.) Pulse program
P 8 is divided into 40 one-minute segments. The
same target heart rate setting is programmed for
all segments. Note: For a shorter workout, simply
stop the program before it ends.
If pulse pro
-
gram P 7 is
selected,
the target
heart rate
setting for
the first seg-
ment will be shown in the flashing Current
Segment column of the matrix. The target heart
rate settings for the next several segments will be
shown in the columns to the right. When only
three seconds remain in the first segment
of the
program, both the Current Segment column and
the column to the right will flash and a series of
tones will sound. In addition, the speed setting
and the incline setting will flash in the display to
a
lert you. When the first segment ends,
a
ll target
heart rate settings will move one column to the
l
eft.
T
he target heart rate setting for the second
segment will then be shown in the flashing
Current Segment column.
During both pulse programs, the console will reg-
ularly compare your heart rate to the target heart
rate setting. If your heart rate is too far below or
above the target heart rate setting, the speed of
the walking belt will automatically increase or de-
crease to bring your heart rate closer to the target
heart rate setting.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed of the
treadmill may automatically change to bring your
heart rate closer to the target heart rate setting.
If your pulse is not detected during the program,
the letters “PLS” will flash in the right side of the
display and the speed of the treadmill may auto-
matically decrease. If this occurs, see the instruc-
tions included with the optional chest pulse
sensor.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed + button. The walking belt will
begin to move at 1 mph. When the console com-
pares your heart rate to the target heart rate set-
ting, the speed and/or incline of the treadmill will
automatically change to bring your heart rate
closer to the target heart rate setting.
Follow your progress with the displays.
See step 5 on page 11.
Turn on the fan if desired.
See step 7 on page 12.
When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
8
7
6
5
4
Current Segment