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H
OW TO USE THE MANUAL MODE
Insert the key fully into the console.
S
ee HOW TO TURN ON THE POWER on page
10.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will be
selected. If
a program
has been selected, reselect the manual mode by
pressing the Programs button repeatedly until a
track appears in the lower part of the display.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the ten numbered
buttons.
If the Start button or
the Speed + button is
pressed, the walking
belt will begin to move
at 1 mph. As you exer-
cise, change the speed
of the walking belt as desired by pressing the
Speed + and – buttons. Each time a button is
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. Note: After
the buttons are pressed, it may take a moment for
the walking belt to reach the selected speed setting.
If one of the
ten numbered
buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed + button, or one of the ten numbered but-
tons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 25).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
c
rease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the displays.
When the
manual mode
or the
iFIT.com
mode is se-
lected, the
lower part of
the display will show a 1/4-mile track. As you walk
or run, the indicators around the track will appear
in succession until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
The left side of the dis-
play will show the
elapsed time and the
distance that you have
walked or run. (Note:
When a program is se-
lected [except for pulse
program P 8], the display will show the time re-
maining in the program instead of the elapsed
time.) The left side of the display will also show the
incline level of the treadmill.
The right side of the dis-
play will show your pace
(in minutes per mile)
and the speed of the
walking belt. In addition,
the right side of the dis-
play will show the ap-
proximate number of calories you have burned.
When you use the handgrip pulse sensor or the
optional chest pulse sensor, the right side of the
display will also show your heart rate.
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Track
Track