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10
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 21).
In addition, the console features six preset programs.
Each program automatically controls the speed and in-
cline of the treadmill to give you an effective workout.
The console also offers two pulse programs that con-
trol the speed and incline of the treadmill to keep your
heart rate near a target heart rate during your work-
outs. Note: You must wear the optional chest pulse
sensor to use the pulse programs.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer coaches you through every step of your work-
out. High-energy music provides added motivation. To
purchase iFIT.com CDs or videocassettes, call the
toll-free telephone number on the front cover of
this manual.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. See
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 11.
To use a preset pro
-
gram, see page 13. To use a pulse program, see
page 14. To use an iFIT.com CD or video program,
see page 18. To use an iFIT.com program directly
from our Web site, see page 20.
HOW TO TURN ON THE POWER
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
Plug in the power cord (see
page 9). Next, locate the
reset/off circuit breaker
near the power cord, and
switch the circuit breaker to
the reset position.
Next, stand on
the foot rails of
the treadmill. Find
the clip attached
to the key, and
slide the clip onto
the waistband of
your clothes.
Route the cord
attached to the
clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the display will
light. Test the clip by carefully taking a few steps
backward until the key is pulled from the console.
If the key is not pulled from the console, adjust the
position of the clip as needed.
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
Reset
Position
Clip
Key
C
ONSOLE DIAGRAM