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13
H
OW TO USE A PRESET PROGRAM
I
nsert the key fully into the console.
S
ee HOW TO TURN ON THE POWER on page
10.
S
elect one of the six preset programs.
To select a preset program, press the Programs
button repeatedly until a “P 1,” “P 2,” “P 3,” “P 4,”
“P 5,” or “P 6” appears in the right side of the dis-
play.
As each preset program is selected, the maximum
speed setting of the program and the maximum
incline setting of the program will flash in the dis-
play for a few seconds. The display will also show
how long the program will last. A profile of the
speed settings of the program will scroll across
the matrix in the lower part of the display.
Adjust the intensity level of the program if
desired.
The Performance
Zones display will show
the intensity level of the
selected program; there
are ten intensity levels.
If desired, press the
Intensity increase or
decrease button to
change the intensity
level of the program. If you change the intensity
level, the new maximum speed setting of the pro-
gram and the new maximum incline setting of the
program will flash in the display for a few seconds.
In addition, the profile in the matrix will change to
show the new speed settings of the program.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into either 20, 30, or 40
one-minute segments. One speed setting and one
i
ncline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
m
ay be programmed for two or more consecutive
segments.
The speed
setting for
the first seg-
ment will be
shown in the
flashing
Current
Segment column of the matrix in the lower part of
the display. (The incline settings are not shown in
the matrix.) The speed settings for the next sev-
eral segments will be shown in the columns to the
right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
When the first segment is completed,
all speed
settings will move one column to the left
. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all seven of the indicators in the
Current Segment column are lit,
the speed settings
may move downward
so that only the highest indi-
cators appear in the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed and/or incline settings of the program
are too high or too low, you can change the inten-
sity level of the program at any time by pressing
the Intensity increase or decrease button.
To stop the program at any time, press the Stop
button.
To restart the program, press the Start but-
ton or the Speed + button. The walking belt will
begin to move at 1 mph.
When the next segment
of the program begins, the treadmill will automati-
cally adjust to
the
speed
and incline settings for the
next segment.
4
3
2
1
Current Segment