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15
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
a
nd begin walking.
Each program is divided into 30 or 50 one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
The speed
setting for
the first seg-
ment will be
shown in the
flashing
Current
Segment column in the display. (The incline set-
tings are not shown in the display.) The speed
settings for the next several segments will be
shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
When the first segment is completed,
all speed
settings will move one column to the left
. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all the indicators in the Current
Segment column are lit, the speed settings may
move downward so that only the highest indicators
appear in the display.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually
o
verride the setting by pressing the Speed and
Incline buttons. Every few times a Speed button is
p
ressed, an additional indicator will appear or dis-
appear in the Current Segment column.
Important: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button. The
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for that segment.
The program will continue in this way until the last
segment of the program ends. The walking belt
will then slow to a stop.
Follow your progress with the display.
See step 5 on pages 11 and 12.
Measure your heart rate if desired.
See step 6 on page 12.
Turn on the fan if desired.
See step 7 on page 12.
When you are finished exercising, remove the
key from the console.
See step 8 on page 12.
9
8
7
6
4
Current Segment