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13
HOW TO USE A CROSS TRAINER PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
1.
Select one of the six cross trainer programs.
To select a
cross trainer
program,
press the
Interactive
Audio Cross
Training
Programs
button re-
peatedly until the desired program is selected.
When a cross trainer program is selected, the pro-
gram time will appear in the display, the maximum
incline setting of the program and the maximum
speed setting of the program will flash in the dis-
play for a few seconds, and a profile of the speed
settings of the program will scroll across the matrix
in the display.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
The voice of a personal trainer will guide you
through the program. To adjust the sound level,
press the volume (VOL.) increase and decrease
buttons.
Each program is divided into 45 one-minute
seg
-
ments. One speed setting and one incline setting
are programmed for most segments. (Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg
-
ments.) During other segments, the console will
prompt you to perform strength exercises.
The speed setting for the first segment will be
shown in the flashing Current Segment column of
the matrix. (The incline settings are not shown in
the matrix.) The speed settings for the next sev
-
eral segments will be shown in the columns to the
right.
When only
three sec-
onds remain
in the first
segment of
the program,
both the
C
urrent Segment column and the column to the
right will flash and a series of tones will sound. If
the speed and/or incline of the treadmill is about
to change, the speed setting and/or the incline
setting will flash in the display to alert you.
When the first segment is completed,
all speed
settings will move one column to the left
. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all of the indicators in the Current
Segment column are lit,
the speed settings may
move downward
so that only the highest indicators
appear in the matrix.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the setting by pressing the Speed and
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica-
tor may appear or disappear in those columns as
well.
Important: When the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button. The
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for that segment.
3
2
1
Current Segment