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In the man-
ual mode,
t
he upper
part of the
d
isplay can
also show
the elapsed
time, the distance that you have walked or run, the
speed of the walking belt, the approximate number
of calories you have burned while walking or run-
ning, your pace in minutes per mile, or the incline
level of the treadmill. If desired, press the Display
button repeatedly until the upper part of the display
shows the information you are most interested in
viewing. Note: While information is shown in the
upper part of the display, the same information will
not be shown in the lower parts of the display.
The left side of the display
will show the elapsed
time, the distance that you
have walked or run, and
the incline level of the
treadmill. Note: When a
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.
The right side of the dis-
play will show the ap-
proximate number of
calories you have
burned while walking or
running, the speed of the
walking belt, and your pace in minutes per mile.
The right side of the display will also show your
heart rate when you use the thumb pulse sensor or
the optional chest pulse sensor.
N
ote: The console can display speed and dis
-
tance in either miles or kilometers. To find out
which unit of measurement is selected or to
change the unit of measurement, see THE IN
-
FORMATION MODE/DEMO MODE on page 16
.
Note: For simplicity, all instructions in this sec-
tion refer to miles.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the thumb pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
r
ate accurately.
To measure your heart rate, stand on the foot
rails and place your left thumb on the pulse sen-
sor (see the drawing on page 10). Do not press
too hard, or the circulation in your thumb will
be restricted and your pulse may not be de-
tected.
When your pulse is detected, a heart-
shaped indicator in the right display will flash each
time your heart beats, one or two dashes will ap-
pear, and then your heart rate will be shown.
For
the most accurate heart rate reading, hold
your thumb on the pulse sensor for at least 15
seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is on when the walking
belt stops, the fan will automatically turn off after a
few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 16 and turn off the
demo mode.
When you are finished using the treadmill,
switch the
reset/off circuit breaker to the “off”
position and unplug the power cord.
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