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14
HOW TO USE A SPEED PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Select a speed program.
To select one of the
two walking programs,
the jogging program, or
the running program,
press the Program
Select button repeat-
edly. The Walking, Jogging, or Running indicator
will light.
When a walking, jog-
ging, or running pro
-
gram is selected, the
maximum speed set-
ting of the program will
flash in the Speed dis-
play for a few seconds.
The Time display will
show how long the program will last. A profile of
the speed settings of the program will scroll
across the matrix.
Press the Start button or the Faster button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed set-
ting of the program. Hold the handrails and begin
walking.
Each program is di-
vided into 30 one-
minute periods. One
speed setting is pro-
grammed for each pe-
riod. (The same speed
setting may be pro-
grammed for two or
more consecutive peri
-
ods.)
The speed setting for the first
period
will be
shown in the flashing Current Period column of
the matrix. The speed settings for the next three
period
s will be shown in the three columns to the
right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash, the Speed
display will flash, and a series of tones will sound.
When the first period is completed,
all speed set
-
tings will move one column to the left
. The speed
setting for the second period will then be shown in
the flashing Current Period column and the tread-
mill will automatically adjust to the speed setting
for the second period.
Note: If all of the indicators in the Current Period
column are lit after the speed settings have moved
to the left,
the speed settings will move downward
so that only the highest indicators in each column
appear in the matrix.
If some indicators in the
Current Period column are not lit after the speed
settings have moved to the left again, the speed
settings will move back up.
To change the incline of the treadmill during the
program, press the Incline buttons until the de-
sired incline level is reached.
The program will continue until the speed setting
for the last period is shown in the Current Period
column and the last period ends. The walking belt
will then slow to a stop.
Note: If the speed setting for the current period is
too high or too low, you can manually override the
setting by pressing the Faster or Slower button.
Every few times a button is pressed, an additional
indicator will light or darken in the Current Period
column. (If any of the columns to the right of the
Current Period column have the same number of
lit indicators as the Current Period column, an ad-
ditional indicator may light or darken in those
columns as well.)
Important: When the current
period of the program ends, the treadmill will
automatically adjust to the speed setting for
the next period.
To stop the program at any time, press the Stop
button. The Time display will begin to
flash. To
restart the program, press the Start button or the
Faster button. The walking belt will begin to move
at 1 mph. When the next period of the program be-
gins, the treadmill will automatically adjust to the
speed setting for the next period.
3
2
1
Current Period