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FEATURES OF THE CONSOLE
The console offers a selection of features designed to
help you get the most from your exercise. When the
manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will dis-
play continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
Four speed programs are also offered. Each program
automatically controls the speed of the treadmill as it
guides you through an effective walking, jogging, or
running workout. Two pulse programs are also fea-
tured. Each program controls the speed of the tread
-
mill to keep your heart rate near a target heart rate
during your workout.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed of the treadmill as a personal trainer coaches
you through every step of your workout. High-energy
music provides added motivation.
To purchase
iFIT.com CDs or videocassettes, call toll-free
1-888-533-1333.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac
-
cess programs directly from the internet.
See
www.iFIT.com for more information.
To use the manual mode of the console
, follow the
steps beginning on page 12. To use a speed program,
see page 14. To use a pulse program, see page 15.
To use an iFIT.com CD or video program, see page
20. To use an iFIT.com program directly from our
Web site, see page 21.
Clip
CONSOLE DIAGRAM
Key
Note: If there is a thin sheet of
plastic on the console, remove it.