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12
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The dis
-
play will also show your
heart rate when you use the handgrip pulse sen-
sor or the optional chest pulse sensor. The display
will change from one number to the other every
few seconds.
Speed display—This
display shows the
speed of the walking
belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find
which unit of measure-
ment is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the Speed display.
Press the Speed + button to change the unit of
measurement. When the desired unit of measure-
ment is selected, remove the key.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your current pace
(in minutes per mile). The display will change from
one number to the other every few seconds.
When a program is selected, the display will show
the
elapsed time and the time remaining in the
program.
To reset the displays, press the Stop button, re
-
move
the key, and then reinsert the key.
Measure your heart rate if desired.
To use the handgrip pulse sensor, first make sure
that your hands are clean. Next, stand on the
foot rails
and
hold the hand-
grip pulse sen
-
sor, with your
palms on the
metal contacts.
Avoid moving
your hands.
When your pulse
is detected, two dashes (– –) will appear in the
Calories/Pulse display, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
Note: The pulse bar is intended to be used only
for heart rate measurement. Do not use the
pulse bar as a handlebar. Always hold the
handrails for support when you are not mea-
suring your heart rate.
Turn on the fan if desired.
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the but-
ton a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 22 and turn off the demo mode.
When you are finished using the treadmill, switch
the
reset/off circuit breaker to the off position and
unplug the power cord.
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Contacts