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10
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 22).
The console also offers six preset programs. Each pro-
gram automatically controls the speed and incline of the
treadmill as it guides you through an effective workout.
Two heart rate programs are also offered. Each pro-
gram adjusts the speed and incline of the treadmill to
keep your heart rate near a target heart rate while you
exercise. Note: The heart rate programs require the use
of the optional chest pulse sensor.
The console also features new iFIT.com interactive
technology. Having iFIT.com technology is like having a
personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer coaches you through every step of your work-
out. High-energy music provides added motivation.
To
purchase iFIT.com CDs or videocassettes, call toll-
free 1-888-533-1333.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset program,
see page 13. To use a heart rate program, see page
15. To use an iFIT.com CD or video program, see
page 19. To use an iFIT.com program directly from
our Web site, see page 21.
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Note: If there are thin sheets of clear
plastic on the console, remove them.