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HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have an
optional iFit Live module. To purchase an iFit Live
module at any time, go to www.iFit.com or call the
telephone number on the front cover of this man-
ual. You must also have access to a computer with a
USB port and an internet connection. In addition, you
must have access to a wireless network including an
802.11b router with SSID broadcast enabled (hidden
networks are not supported). An iFit.com membership
is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Insert the iFit Live module into the console.
To insert the iFit Live module, see the instructions
included with the iFit Live module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit Live module must be at least 8 in. (20
cm) from all persons and must not be near or
connected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the in-
crease and decrease buttons next to the Enter but-
ton to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add them to your schedule on
www.iFit.com.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour but-
ton, or the Event Training button to download the
next workout of that type in your schedule. Press
the Compete button to compete in a race that you
have previously scheduled. For more information
about iFit Live workouts, please see
www.iFit.com. Note: If there are no workouts of
the selected type in your schedule, the next work-
out in your schedule will be downloaded.
When you select an iFit Live workout, the display
will show the duration of the workout, the distance
you will walk or run, the approximate number of
calories you will burn, the name of the workout,
and the maximum speed and incline settings. If you
select a competition workout, the display will count
down to the beginning of the race.
Note: Each iFit Live button can also run two demo
workouts. To use the demo workouts, remove the
iFit Live module from the console and press one of
the iFit Live buttons.
5. Start the workout.
See step 3 on page 21.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select a setting for your personal trainer (see
THE INFORMATION MODE on page 24).
To stop the workout at any time, press the Stop but-
ton. The time will begin to ash in the display. To
resume the workout, press the Start button or the
Speed increase button. The walking belt will begin
to move at the speed setting for the rst segment of
the workout. When the next segment of the workout
begins, the treadmill will automatically adjust to the
speed and incline settings for the next segment.