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19
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered Quick Incline/Decline buttons. Each
time you press one of the buttons, the treadmill will
gradually adjust to the selected incline setting.
Your treadmill walking belt has been embedded
with a high-performance lifetime lubricant to reduce
friction, extend life, and reduce power consump-
tion. This special lubricant requires a break-in
period to achieve optimal performance. During the
rst 20 hours of operation, use the treadmill at
low incline settings.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
• The workout intensity bar
• The approximate number of calories you have
burned
• The incline level of the treadmill
• The number of vertical feet you have climbed
• The speed of the walking belt
• Your heart rate (see step 6 on page 20)
• The matrix
The matrix offers several display tabs. Press the
increase and decrease button next to the Enter
button until the desired tab is shown.
The Incline tab will show a prole of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
prole of the speed settings of the workout.
The My Trail tab will show a track that represents
1/4 mile (400 m). As you exercise, the ashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see THE INFORMATION MODE on page
24 to set the default menu). If necessary, press the
Home button again.
When a wireless iFit Live
module is connected, the
wireless symbol at the top
of the display will show the
strength of your wireless
signal. Four arcs indicate full
signal strength.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.