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SUGGESTED STRETCHES
G'%&01""%0$&31"-&31"&(%2%")*&.)(#0&($"%$0'%(&#(&('1H+&)$&$'%&"#?'$4&D12%&(*1H*<&)(&<1,&($"%$0'&k+%2%"&.1,+0%4
1. Toe Touch Stretch
5$)+9&H#$'&<1,"&E+%%(&.%+$&(*#?'$*<&)+9&(*1H*<&.%+9&31"H)"9&3"1-&
<1,"&'#/(4&K**1H&<1,"&.)0E&)+9&('1,*9%"(&$1&"%*)b&)(&<1,&"%)0'&91H+&
$1H)"9&<1,"&$1%(&)(&3)"&)(&/1((#.*%4&U1*9&31"&ZV&01,+$(>&$'%+&"%*)b4&
A%/%)$&Q&$#-%(4&5$"%$0'%(I&U)-($"#+?(>&.)0E&13&E+%%(&)+9&.)0E4
2. Hamstring Stretch
5#$&H#$'&1+%&*%?&%b$%+9%94&R"#+?&$'%&(1*%&13&$'%&1//1(#$%&311$&$1H)"9&
<1,&)+9&"%($&#$&)?)#+($&$'%&#++%"&$'#?'&13&<1,"&%b$%+9%9&*%?4&A%)0'&
$1H)"9&<1,"&$1%(&)(&3)"&)(&/1((#.*%4&U1*9&31"&ZV&01,+$(>&$'%+&"%*)b4&
A%/%)$&Q&$#-%(&31"&%)0'&*%?4&5$"%$0'%(I&U)-($"#+?(>&*1H%"&.)0E&)+9&
?"1#+4
3. Calf/Achilles Stretch
!#$'&1+%&*%?&#+&3"1+$&13&$'%&1$'%">&"%)0'&31"H)"9&)+9&/*)0%&<1,"&
')+9(&)?)#+($&)&H)**4&Y%%/&<1,"&.)0E&*%?&($")#?'$&)+9&<1,"&.)0E&311$&
3*)$&1+&$'%&3*11"4&R%+9&<1,"&3"1+$&*%?>&*%)+&31"H)"9&)+9&-12%&<1,"&
'#/(&$1H)"9&$'%&H)**4&U1*9&31"&ZV&01,+$(>&$'%+&"%*)b4&A%/%)$&Q&$#-%(&
31"&%)0'&*%?4&G1&0),(%&3,"$'%"&($"%$0'#+?&13&$'%&)0'#**%(&$%+91+(>&
.%+9&<1,"&.)0E&*%?&)(&H%**4&5$"%$0'%(I&F)*2%(>&)0'#**%(&$%+91+(&)+9&
)+E*%(4
4. Quadriceps Stretch
!#$'&1+%&')+9&)?)#+($&)&H)**&31"&.)*)+0%>&"%)0'&.)0E&)+9&?")(/&1+%&
311$&H#$'&<1,"&1$'%"&')+94&R"#+?&<1,"&'%%*&)(&0*1(%&$1&<1,"&.,$$10E(&
)(&/1((#.*%4&U1*9&31"&ZV&01,+$(>&$'%+&"%*)b4&A%/%)$&Q&$#-%(&31"&%)0'&
*%?4&5$"%$0'%(I&m,)9"#0%/(&)+9&'#/&-,(0*%(4
5. Inner Thigh Stretch
5#$&H#$'&$'%&(1*%(&13&<1,"&3%%$&$1?%$'%"&)+9&<1,"&E+%%(&1,$H)"94&
@,**&<1,"&3%%$&$1H)"9&<1,"&?"1#+&)"%)&)(&3)"&)(&/1((#.*%4&U1*9&31"&ZV&
01,+$(>&$'%+&"%*)b4&A%/%)$&Q&$#-%(4&5$"%$0'%(I&m,)9"#0%/(&)+9&'#/&
-,(0*%(4
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