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HOW TO USE A PRESET WORKOUT
1. Turn on the console.
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2. Select a preset workout.
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3. Begin pedaling to start the workout.
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IMPORTANT:&When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
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4. Follow your progress with the display.
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5. Measure your heart rate if desired.
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6. Turn on the fan if desired.
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7. When you are finished exercising, the console
will turn off automatically.
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