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5. Measure your heart rate if desired.
& If there are sheets of
plastic on the metal
contacts on the hand-
grip heart rate monitor,
remove the plastic.&In
addition, make sure
that your hands are
clean.&G1&-%)(,"%&
<1,"&'%)"$&")$%>&'1*9&
$'%&')+9?"#/&'%)"$&")$%&
-1+#$1"&H#$'&<1,"&/)*-(&
"%($#+?&)?)#+($&$'%&-%$)*&01+$)0$(4&Avoid moving
your hands or gripping the contacts tightly.&
&&!'%+&<1,"&/,*(%&#(&9%$%0$%9>&)&'%)"$c(')/%9&
(<-.1*&H#**&3*)('&#+&$'%&9#(/*)<&)+9&$'%+&<1,"&'%)"$&
")$%&H#**&.%&('1H+4&C1"&$'%&-1($&)00,")$%&'%)"$&")$%&
"%)9#+?>&'1*9&$'%&01+$)0$(&31"&)$&*%)($&ZV&(%01+9(4&
&&;3&<1,"&'%)"$&")$%&#(&+1$&('1H+>&-)E%&(,"%&$')$&<1,"&
')+9(&)"%&/1(#$#1+%9&)(&9%(0"#.%94&R%&0)"%3,*&+1$&
$1&-12%&<1,"&')+9(&%b0%((#2%*<&1"&$1&(=,%%J%&$'%&
-%$)*&01+$)0$(&$#?'$*<4&C1"&1/$#-)*&/%"31"-)+0%>&
0*%)+&$'%&-%$)*&01+$)0$(&,(#+?&)&(13$&0*1$'j&never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
&&G'%&3)+&')(&'#?'&)+9&*1H&(/%%9&(%$$#+?(4&@"%((&$'%&
C)+&.,$$1+&"%/%)$%9*<&$1&(%*%0$&)&3)+&(/%%9&1"&$1&
$,"+&133&$'%&3)+4&
&&61$%I&;3&$'%&/%9)*(&91&+1$&-12%&31"&).1,$&$'#"$<&
(%01+9(>&$'%&3)+&H#**&$,"+&133&),$1-)$#0)**<4
7. When you are finished exercising, the console
will turn off automatically.
&;3&$'%&/%9)*(&91&+1$&-12%&31"&(%2%")*&(%01+9(>&)&
(%"#%(&13&$1+%(&H#**&(1,+9>&$'%&01+(1*%&H#**&/),(%>&
)+9&$'%&$#-%&H#**&3*)('&#+&$'%&9#(/*)<4
&&;3&$'%&/%9)*(&91&+1$&-12%&31"&(%2%")*&-#+,$%(>&$'%&
01+(1*%&H#**&$,"+&133&)+9&$'%&9#(/*)<&H#**&.%&"%(%$4
F1+$)0$(