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HOW TO ADJUST THE SEAT
For effective exer-
cise, the Seat (8)
should be at the
proper height; as
you pedal, there
should be a slight
bend in your knees
when the pedals
are at the lowest
position. To adjust
the Seat, first turn
the Seat Knob (3)
counterclockwise
several turns to loosen it. Next, pull back the Seat
Knob, slide the Seat Post (9) to the desired height,
and release the Seat Knob. Move the Seat Post up
or down slightly until it locks into place. Turn the
Seat Knob clockwise to tighten it.
HOW TO ADJUST THE PEDALING RESISTANCE
To vary the intensi-
ty of your exercise,
the resistance of
the pedals can be
changed with the
Resistance Knob
(6). The arrows to
the left of the Knob
show which direc-
tion the Knob must
be turned to
increase or decrease the resistance. As the resistance
is changed, the green and red indicator between the
arrows will also change.
HOW TO ADJUST THE PEDAL STRAPS
T
o adjust each
Pedal Strap (45),
pull the Pedal
Strap of
f the tab
on the pedal. Align
the desired hole in
the Pedal Strap
with the tab and
press the Pedal
Strap back onto the tab.
DESCRIPTION OF THE CONSOLE
The innovative
console offers a
manual mode
and three pacer
programs. The
pacer programs
are designed to
help you achieve
specific exercise
goals by pacing
your exercise.
You can choose
from a stamina-
building Interval
program, an
Aerobic program,
and a special Fat
Burn program. As
you exercise, seven monitor modes will provide con-
tinuous exercise feedback. The monitor modes are
described below:
Speed—This mode shows your pedaling pace, in
kilometres or miles per hour (see HOW TO
SELECT KILOMETRES OR MILES on page 10).
Time—If you select the manual mode, this mode
will show the elapsed time. If you select one of
the three pacer programs, this mode will count
down the time remaining in the program.
Distance—This mode shows the distance you have
pedaled, in kilometres or miles.
Lap—This mode shows the number of laps you
have completed. One lap equals 0.25 kilometres
or miles.
Calorie—This mode shows the approximate
number of calories you have burned.
S
can—This mode displays the
above five modes
,
for 5 seconds each, in a repeating cycle.
Pulse—This mode shows your heart rate when
the pulse monitor is used. (See HOW
T
O USE
THE PULSE MONITOR on page 10.)
8
HOW TO USE THE PROFORM
®
890E
8
9
3
6
T
ab
45