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10
The scan
mode—
Repeatedly
press the
mode button
until an arrow
appears under
the scan sym-
bol. When the
scan mode is
selected, the console will display the speed, time,
distance, lap and calorie modes, for 5 seconds
each, in a repeating cycle.
The speed,
time, distance,
lap, or calorie
mode—
Repeatedly
press the
mode button
until an arrow appears below or above the
desired mode symbol. Make sure that there is not
an arrow under the scan symbol.
To reset the display, press the on/reset button.
Turn off the power
To turn off the power, simply wait for about
six minutes. If the pedals are not turned and the
console buttons are not pressed for six minutes,
the power will turn off automatically.
HOW TO SELECT KILOMETRES OR MILES
The console can
display distance
and speed in either
kilometres or miles.
If a “KPH” appears
in the display, dis-
tance and speed
will be shown in
kilometres; if a
“KPH” does not
appear, distance
and speed will be
shown in miles.
To change the unit
of measurement,
first remove the
four screws attach-
ing the console
(see drawing 1). Lift the console a few inches and turn
it over, being careful not to pull on the wires. Next,
look into the hole below the battery door, and locate
the small switch (see drawing 2). (Note: It may be
necessary to look into the hole and to the left side to
find the small switch.) Slide the switch up or down to
change the unit of measurement. Reattach the con-
sole with the four screws.
5
Mode
Arrow
Mode
Button
Mode
Arrow
1
2
Switch
Battery
Door
The built-in pulse monitor allows you to measure your
heart rate at any time during your workouts.
Y
ou can
measure your heart rate before you begin exercising,
while you exercise, and again when you finish.
To use the pulse
monitor, first make
sure that the
power is on. Next,
stop exercising,
rest both feet on
the floor
, and
place your hands
on the metal con-
tacts of the pulse
monitor. Your
palms must be
resting on the inner contacts and your fingers
must be touching the outer contacts. A
void moving
your hands. When your pulse is detected, a heart-
shaped indicator in the display will flash. After a
moment, three dashes will appear and your heart rate
will be shown. For the most accurate reading, continue
to hold the contacts for about 15 seconds.
PULSE MONITOR TROUBLE-SHOOTING
• Do not squeeze the metal contacts too tightly or
move your hands while using the pulse monitor
.
Doing so may interfere with heart rate readings. If
the pulse monitor is not used correctly, the heart-
shaped indicator in the display will flash repeatedly
but your heart rate will not be shown.
HOW TO USE THE PULSE MONITOR
Outer
Contact
Inner
Contact
Screws