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13
The lower sec-
tion of the
large display
will show your
pedaling speed,
your pedaling
pace (in RPM), and the resistance level. The dis-
play will change from one number to the other
every few seconds.
To view only your pedal-
ing speed, your pedaling
pace, or the resistance
level, press the lower but-
ton on the left side of the
large display until only the
word SPEED, RPM, or
RESISTANCE appears;
make sure that the word SCAN does not appear.
To again view your pedaling speed, your pedaling
pace, and the resistance level, press the lower
button until the word SCAN reappears.
To reset the displays, press the On/Reset button.
Note: The console can show speed and dis-
tance in either miles or kilometers. The letters
MPH or KM/H will appear in the lower section of
the large display to show which unit of measure-
ment is selected. To change the unit of measure-
ment, select the console’s information mode by
holding down the Program button for a few sec-
onds.
When the infor-
mation mode is
selected, the
upper section of
the large display
will show the
total distance
pedaled on the
elliptical
crosstrainer. The
center of the large display will show the total num-
ber of hours that the elliptical crosstrainer has
been used. The lower section of the large display
will show an E for English miles or an M for metric
kilometers. To change the unit of measurement,
press the Resistance + button.
To exit the information mode, press the On/Reset
button.
Measure your heart rate if desired.
If there are thin
sheets of plas-
tic on the metal
contacts on the
handgrips, peel
off the plastic.
To use the hand-
grip pulse sen-
sor, hold the
handgrips with your palms resting against the
metal contacts. Avoid moving your hands.
When your pulse is detected, the heart-shaped
indicator in the large display will flash each time
your heart beats. After a moment, two dashes (–
–) will appear and then your heart rate will be
shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the large dis-
play will show your heart rate continuously for 30
seconds. The display will then show your heart
rate along with other feedback modes.
Turn on the fan if desired.
To turn on the
fan at low speed,
press the fan
button. To turn
on the fan at
high speed,
press the fan
button a second
time. To turn off
the fan, press the fan button a third time. Note: If
the pedals are not moved for about thirty sec-
onds, the fan will automatically turn off.
Rotate the thumb wheel on the right side of the
console to pivot the fan to the desired angle.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the large display.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will turn off.
7
6
5
Metal
Contacts
Fan
Button
Thumb
Wheel
Lower Button