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12
Turn on the console.
Make sure that the power cord is properly
plugged in (see HOW TO PLUG IN THE POWER
CORD on page 10).
To turn on the console, press the On/Reset button
or begin pedaling. (See the drawing on page 11 to
identify the On/Reset button.)
Select the manual mode.
Each time the console is
turned on, the manual
mode will be selected. If a
program has been select-
ed, select the manual
mode by pressing the
Program button repeated-
ly until the letters RPM
appear in the small display.
Begin pedaling and change the resistance of
the pedals and the angle of the ramp as
desired.
As you pedal, change the resistance of the ped-
als by pressing the Resistance buttons below the
large display. There are ten resistance levels—
level 10 is the most challenging. Note: After the
buttons are pressed, it will take a few seconds for
the resistance to reach the selected setting.
To vary the feel of your exercise on the elliptical
crosstrainer, increase or decrease the angle of the
ramp by pressing the Ramp buttons below the
large display. Note: After the Ramp buttons are
pressed, it will take a moment for the ramp to
reach the selected angle.
Follow your progress with the small display
and the large display.
The small display will
show your pedaling pace,
in revolutions per minute
(RPM). The indicator bar
in the small display will
increase or decrease in
length as you increase or
decrease your pedaling
pace.
The upper sec-
tion of the large
display will show
the distance you
have pedaled and
the numbers of
calories and fat calories you have burned (see
FAT BURNING on page 21 for an explanation of
fat calories). The display will change from one
number to the next every few seconds. If you use
the handgrip pulse sensor, the display will also
show your heart rate (see step 5 on page 13).
To view only the distance
you have pedaled or the
number of calories or fat
calories you have burned,
press the upper button on
the left side of the large
display until only the word
DISTANCE, CALORIES, or
FAT CALS appears in the upper section of the
large display; make sure that the word SCAN
does not appear. To again view the distance you
have pedaled and the numbers of calories and fat
calories you have burned, press the upper button
until the word SCAN reappears.
The center of the
large display will
show the elapsed
time and your cur-
rent pace (pace is
shown in minutes
per mile in this section of the large display). The
display will change from one number to the other
every few seconds. Note: When a program is
selected, the display will show the time remaining
in the program instead of the elapsed time.
To view only the elapsed
time or your pace, press
the center button on the left
side of the large display
until only the word TIME or
PACE appears; make sure
that the word SCAN does
not appear. To again view
both the elapsed time and your pace, press the
center button until the word SCAN reappears.
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3
2
1
HOW TO USE THE MANUAL MODE
Indicator Bar
Upper Button
Center Button