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HOW T
O USE IFIT.COM CD PROGRAMS
When you use an iFIT.com CD program, a certified
personal trainer will guide you through your workout
while the program interactively controls the resistance
of the pedals and prompts you to increase or
decrease your pace.
Note: To purchase iFIT.com
CDs, call toll-free 1-888-533-1333.
Follow the steps below to use an iFIT.com CD program.
Turn on the console.
See step 1 on page 13.
Select the iFIT.com mode.
Each time the console is
turned on, the manual
mode will be selected. To
use an iFIT.com CD, press
the iFIT.com button. The
iFIT.com indicator will light
and the letters IF will
appear in the small dis-
play.
Insert an iFIT.com CD into the CD player.
To open the CD
player, slide the
center button on
the CD player
upward.
Carefully
insert an
iFIT.com CD into
the CD player
and then close the lid.
Press the Play/Pause button to start the
program.
T
o start the CD
program, press
the play/pause
button on the
CD player
.
A
moment after
the button is pressed, your personal trainer will
begin guiding you through your workout. Simply
follow your personal trainer’s instructions.
The CD program will function in almost the same
way as a Smart program (see step 3 on page 15).
However, an electronic “chirping” sound will alert
you when the resistance level and/or the target
pace is about to change.
Note: If the resistance
level and/or the target pace does not change
when a “chirp” is heard
, make sure that the
iFIT.com indicator is lit. In addition, adjust the
volume (see step 5 below). If the volume is too
high or too low, the console may not detect the
program signals.
To stop the pro-
gram at any time,
press the
play/pause button
and stop pedal-
ing. To restart the
program, press the play/pause button and begin
pedaling.
Note: To select a
different program
on the CD, press
the skip/search
buttons on the
CD player.
Adjust the volume if desired.
To adjust the vol-
ume, press the
Volume – and +
buttons on the
CD player.
Follow your progress with the large display.
See step 4 on page 13.
Measure your heart rate if desired.
See step 5 on page 14.
Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 14.
Note:
Always remove iFIT
.com CDs from the
CD player when you are finished using them.
HOW T
O PLAY MUSIC CDS
If desired, you can play your own music CDs in the CD
player. Before playing music CDs, select the manual
mode of the console (see HOW
T
O USE
THE MANUAL
MODE on page 13).
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