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Heart Rate program 1 is designed to keep your heart
rate between 65% and 85% of your maximum heart
rate
during your workout. (Your maximum heart rate is
estimated by subtracting your age from 220. For
example, if you are 25 years old, your maximum heart
rate is 195 beats per minute.) Heart Rate program 2 is
designed to keep your heart rate near a target heart
rate that you select.
Follow the steps below to use a Heart Rate program.
Turn on the console.
See step 1 on page 13.
Select one of the Heart Rate programs.
Each time the console is
turned on, the manual
mode will be selected. To
select a Heart Rate pro-
gram, press the Program
button repeatedly until the
number 1 or 2 appears in
the small display.
Enter your age or a target heart rate.
If program 1 is selected, the word AGE and the
current age setting will appear in the large display.
If you have already entered your age, press the
Enter button. If you have not entered your age,
press the small + and – buttons to enter your age,
and then press the Enter button.
If program 2 is selected, the letters PLS and the
current target heart rate will appear in the large
display. If you do not wish to change the target
heart rate, press the Enter button. If you wish to
change the target heart rate, press the small +
and – buttons, and then press the Enter button.
Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse
sensor continuously during the program.
However, you should hold the handgrips frequent-
ly for the program to operate properly
.
Each time
you hold the handgrips, keep your hands on
the metal contacts for at least 30 seconds.
Begin pedaling to start the program.
Heart rate program 1 consists of 20 one-minute
periods. One resistance level and one target heart
rate are programmed for each period. (Note: The
same resistance level and/or target heart rate
may be programmed for two or more consecutive
periods.) Heart Rate program 2 is sixty minutes
long (you may choose to use only part of the pro-
gram). The same resistance level and target heart
rate are programmed for the entire program.
When you begin pedaling, the resistance of the
pedals will automatically change to the resistance
level programmed for the first period.
As you pedal, the
arrows in the
small display will
help you to keep
your heart rate
near the current
target heart rate.
When you hold
the handgrip pulse sensor, the console will com-
pare your heart rate to the current target heart
rate. If your heart rate is too far above or below
the target heart rate, the number of arrows in the
small display will change to prompt you to
increase or decrease your pace. When the num-
ber of arrows changes, change your pace until
one segment of the indicator bar appears at the
tip of each arrow.
Important: The target pace is
intended only to provide a goal. Your actual
pace may be slower than the target pace,
especially during the first few months of your
exercise program. Make sure to pedal at a
pace that is comfortable for you.
During the last three seconds of each period, a
series of tones will sound and the time will flash in
the large display. The resistance of the pedals will
then change if a dif
ferent resistance level is pro
-
grammed for the next period. Note: If the resis-
tance level is too high or too low, you can adjust it
by pressing the Resistance buttons. However
,
when the next period begins, the resistance will
automatically change if a different resistance level
is programmed for the next period.
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HOW T
O USE A HEART RATE PROGRAM
Arrows
Indicator
Bar