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To use the manual mode of the console, see the
instructions below. To use a Smart program, see
page 15.
T
o use a Heart Rate program,
see page 16.
To use an iFIT.com CD program, see page 18. To
use an iFIT
.com video program,
see page 20. T
o
use a program directly from our Web site,
see
page 21.
HOW TO USE THE MANUAL MODE
Turn on the console.
Make sure that the power cord is properly plugged
in (see HOW TO PLUG IN THE POWER CORD
on page 11).
To turn on the console, press the On/Reset button
or begin pedaling. (The On/Reset button is the
button just above the large display.)
Select the manual mode.
Each time the console is
turned on, the manual
mode will be selected. If a
program has been select-
ed, reselect the manual
mode by pressing the
Program button repeated-
ly until the letters RPM
appear in the small display.
Change the resistance of the pedals and the
angle of the ramp as desired.
To change the resistance of the pedals, press the
Resistance + and – buttons. There are ten resis-
tance levels; level 10 is the most challenging.
Note: After the buttons are pressed, it will take a
few seconds for the pedals to reach the selected
resistance level.
T
o vary the feel of your exercise on the elliptical
exerciser
, increase or decrease the angle of the
ramp by pressing the Ramp buttons. There are
five ramp angles. Note:
After the Ramp buttons
are pressed, it will take a moment for the ramp to
reach the selected angle.
Follow your progress with the large display and
the small display
.
The upper sec-
tion of the large
display will show
the distance you
have pedaled and
the numbers of
calories and fat calories you have burned (see
FAT BURNING on page 23). The display will
change from one number to the next every few
seconds. When you use the handgrip pulse sen-
sor, the display will also show your heart rate (see
step 5 on page 14).
The center of
the large display
will show the
elapsed time and
your pedaling
pace (in minutes
per mile). The display will change from one num-
ber to the other every few seconds. Note: When a
program is selected (except for Heart Rate pro-
gram 2), the display will show the time remaining
in the program instead of the elapsed time.
The lower sec-
tion of the large
display will show
your pedaling
speed, your ped-
aling pace (in rev-
olutions per minute), and the resistance level.
The display will change from one number to the
next every few seconds.
Note: The con-
sole can show
speed and dis-
tance in either
miles or kilome
-
ters. The letters
MPH or KM/H will appear in the lower section of
the large display to show which unit of measure
-
ment is selected. To change the unit of measure-
ment, first hold down the Program button for a few
seconds. An E (for English) or an M (for metric) will
appear in the lower section of the large display
.
Press the Resistance + button to change the unit
of measurement. Then, press the On/Reset button.
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