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1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Do not use a barbell (not included) that is
longer than six feet with the weight bench.
10. Always make sure that there is an equal
amount of weight (not included) on each side
of your barbell.
11. The weight bench is designed to support a
maximum of 560 pounds, including the user,
a barbell and weights. Do not place more
than 310 pounds, including a barbell and
weights, on the weight rests. Do not place
more than 50 pounds on each fly arm. Do not
place more than 150 pounds on the leg lever
for normal use.
12. Always place 50 pounds on the leg lever to
balance the bench when performing squat
exercises (see page 13).
13. Always fold the backrest out of the way when
performing squat exercises (see page 11). Do
not sit on the seat when the backrest is folded.
14. Do not stand with your back to the weight
bench when performing squat exercises (see
page 13). You should be able to see the
weight rests while exercising so that you can
safely return the barbell to the weight rests
when you finish the exercise.
15. When using the backrest, make sure that the
adjustment tube is fully inserted into the
adjustment brackets on the uprights.
16. Always remove the curl post from the front
leg before performing leg curl or leg exten-
sion exercises with the leg lever (see page
13).
17. Always set both weight rests at the same
height. Make sure that the weight rests are
turned so the locking pins are hooked
around the uprights.
18. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises, or toe raise exercises, your part-
ner should stand behind you to catch the
barbell if you cannot complete a repetition.
19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the weight bench.
Important Precautions