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10
13
14. Press a Handle Grip (40) and two 10mm Plastic
Bushings (32) onto a Fly Arm Handle (24). Note:
These parts may be pre-assembled.
Attach the Fly Arm Handle (24) to the bracket on the
Left Fly Arm (2) with an M10 x 55mm Bolt (51) and an
M10 Nylon Locknut (11).
Attach the other Fly Arm Handle (not shown) in the
same way.
15. Attach the Curl Pad (44) to the Curl Post (42) with
two M6 x 16mm Screws (3).
16. Press a 25.4mm Round Inner Cap (12) into each
Weight Rest (21, 52).
Insert the Weight Rests (21, 52) into the Uprights (1).
Turn the Weight Rests until the locking clips are
hooked around the Uprights. Make sure that both
Weight Rests are at the same height.
2
Bracket
5
26
11
14
24
51
Bracket
40
2
32
11
13. Attach the Left Fly Arm (2) to the left bracket on the
Bench Frame (5) with an M10 x 75mm Bolt (26) and
an M10 Nylon Locknut (11).
Attach the Right Butterfly Arm (not shown) in the
same way.
15
3
3
44
42
16
52
12
1
1
21
12
17. Make sure that all parts are properly tightened
before you use the weight bench. The use of all
remaining parts will be explained in ADJUSTING
THE WEIGHT BENCH, beginning on the next page.