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HOW TO USE THE IFIT COMPETITION TRAINING
CENTER
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
14.
2. Select the iFIT Competition Training Center.
To select the iFIT Competition Training Center,
press the Select Event button. Use the Increase
and Decrease buttons below the Select Event to
select a race against a group of four opponents or
against one opponent.
If you choose to compete against a group, highlight
the RACE AGAINST A PACK option and then
press the Enter button below the Select Event but-
ton. Select a level of difficulty and the distance of
the race by pressing the Increase and Decrease
buttons. Press the Enter button after each selec-
tion.
If you choose to complete against one opponent,
highlight the RACE A SINGLE OPPONENT option
and then press the Enter button below the Select
Event button. Press the Increase and Decrease
buttons to view your opponents. For each the op-
ponent, the screen will display a message from the
opponent and the opponentʼs statistics. Each op-
ponent may appear more than once in different lev-
els, or tiers, of difficulty. The least challenging op-
ponent is in tier one and the most challenging op-
ponent is in tier three. Select an opponent and
press the Enter button. Then, press the increase
and decrease buttons to select the distance of the
race and press the Enter button.
A few moments after you select the distance of the
race, READY, SET, GO will appear on the screen
and then the race will begin. Hold the handrails and
begin walking.
Adjust the speed and incline of the treadmill as de-
sired. Your opponents will adjust their speed and
tactics based on the course and the situation.
The workout will continue until the race ends.
3. Follow your progress with the display.
The console offers several display options. The dis-
p
lay option you select will determine which workout
information is shown. Press the Display button re-
p
eatedly to select the desired display option.
As you walk or run on the treadmill, the display can
show the following workout information:
• An animation
of a runner la-
beled “U,”
which repre-
sents you. As
you increase
or decrease the speed of the walking belt, the
runner will speed up or slow down.
• Animations of the other runners.
• A map of the course you are running will appear
on the left side of the screen. The runners will be
represented by squares on the map.
• Your number of seconds ahead of the other run-
ners or behind the lead runner will appear below
the map of the course. If you are behind the other
runners, a negative number of seconds will ap-
pear.
• Your rank in the race will appear inside the map
of the course.
• The speed of the walking belt. Note: Press the
Enter button to see your pace in minutes per mile
or minutes per kilometer. Press the Enter button
again to view the speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• The distance that you have walked or run.
• The elapsed time.