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13
To select a custom
program, press the
mode button
repeatedly until one
of the two custom
program indicators
lights.
Press the START button to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
carefully begin walking.
Each program is divided into one-minute periods.
One speed setting and one incline setting are
programmed for each
period. The speed
setting of the first
period is shown in the
flashing CURRENT
PERIOD column of
the LED matrix. (The
incline settings are
not shown in the
matrix.)
When only three seconds remain in the first period,
both the CURRENT PERIOD column and the col-
umn to the right will flash and three tones will
sound. All speed settings will then move one col-
umn to the left. The speed setting of the second
period will then be shown in the CURRENT PE-
RIOD column and the speed and incline of the
treadmill will adjust to the second settings that you
programmed previously.
The program will continue until the speed setting
of the last period is shown in the CURRENT PE-
RIOD column of the LED matrix and the TIME/IN-
CLINE display counts down to zero. The walking
belt will then slow to a stop.
During the program, the speed and incline settings
of the current period can be adjusted with the
SPEED and INCLINE buttons. Adjustments will not
be stored in memory. To reprogram speed and in-
cline settings, press the LEARN button. The
LEARN indicator will light. Speed and incline set-
tings can be reprogrammed only when the indi-
cator is lit. Next, adjust the speed and incline of
the treadmill with the SPEED and INCLINE but-
tons. When the current period of the program is
completed, the new speed and incline settings will
be stored in memory. When you have repro-
grammed speed and incline settings for as many
periods as desired, press the LEARN button again.
To stop the program for a moment, press the
STOP button. The displays will pause and the
TIME/INCLINE display will begin to flash. To
restart the program, press the START button. To
end the program at any time, hold down the STOP
button for two seconds. The MANUAL mode will
then be selected.
Follow your progress with the LED displays.
Refer to step 5 on page 9.
Measure your heart rate, if desired.
See step 6 on page 10.
When the program is completed, remove the
key.
Step onto the foot rails and remove the key from
the console. Keep the key in a secure place. In ad-
dition, move the on/off switch to the off position and
unplug the power cord.
THE INFORMATION MODE
To access the information mode, hold down the STOP
button while inserting the key into the console.
The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.
The TIME/INCLINE display
will show the total number of
hours that the treadmill has
been used.
An ÒE,Ó for english miles, or
an ÒM,Ó for metric kilometers,
will appear in the CALS/FAT
CALS/PULSE display. If you
want to change the unit of
measurement, press the
SPEED
▲▲
button.
To exit the information mode, remove the key from the
console.
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5
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CURRENT PERIOD
Program
Indicator