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11
If you selected a
speed program, a
number will flash in the
SPEED/PACE display.
This number is the max-
imum speed that the
walking belt will reach during the selected program.
If you want to change the maximum speed setting,
press the SPEED
▲▲
button. The maximum speed
setting can be from 4 mph to 10 mph. If the setting
is increased, the difficulty level of the entire pro-
gram will increase. If the setting is decreased, the
difficulty level of the entire program will decrease.
Press the START button to start the program
A moment after the START button is pressed, the
walking belt will begin to move. (If an incline pro-
gram is selected, the treadmill will also adjust to
the first incline setting of the program, unless it is
already at the first setting.) Hold the handrails and
carefully begin walking.
Each program consists of twenty or thirty one-
minute periods. (The length of the program is
shown in the TIME/INCLINE display.) If an incline
program is selected, one incline setting is pro-
grammed for each period; if a speed program is
selected, one speed setting is programmed for
each period.
The incline or speed settings of the program you
have selected will be shown in the LED matrix.
The incline or speed
setting of the first
period will be shown
in the flashing
CURRENT PERIOD
column. The settings
of the next seven
periods will be shown
in the seven columns
to the right.
When only three seconds remain in the first one-
minute period of the program, both the CURRENT
PERIOD column and the column to the right will
flash and three tones will sound. All incline or
speed settings will then move one column to the
left. The setting of the second period will then be
shown in the CURRENT PERIOD column and the
incline or speed of the treadmill will automatically
adjust to that setting.
If an incline program is selected, the speed of the
treadmill can be changed during the program with
the SPEED buttons. If a speed program is se-
lected, the incline of the treadmill can be changed
with the INCLINE buttons.
The program will continue until the incline or
speed setting of the last period is shown in the
CURRENT PERIOD column of the LED matrix
and the TIME/INCLINE display counts down to
zero. The walking belt will then slow to a stop.
If the program is too easy or too difficult, the
intensity of the program can be adjusted. If an
incline program is selected, press the INCLINE
buttons to adjust the maximum incline setting; if
a speed program is selected, press the SPEED
buttons to adjust the maximum speed setting (see
step 3 on page 10).
To stop the program for a moment, press the
STOP button. The displays will pause and the
TIME/INCLINE display will begin to flash. To
restart the program, press the START button. To
end the program at any time, hold down the
STOP button for two seconds. The MANUAL
mode will then be selected.
Follow your progress with the four displays.
See step 5 on page 9.
Measure your heart rate, if desired.
See step 6 on page 10.
When the program is completed, remove the
key.
Step onto the foot rails and remove the key from
the console. Keep the key in a secure place. In
addition, move the on/off switch to the off position
and unplug the power cord.
7
6
5
4
CURRENT PERIOD