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HOW TO CREATE CUSTOM PROGRAMS
The Custom 1 and Custom 2 programs are workout
programs that you create. The programs control both
the speed and the incline of the treadmill, and can be
up to 40 minutes long. The programs are stored in
memory and can be changed as many times as desired.
Follow the steps below to create a custom program.
Insert the key into the console.
A moment after the key is inserted, the four dis-
plays, the LED track and various indicators will light.
Press the MODE button to select a custom
workout program.
When the key is inserted, the manual mode will be
selected, as shown by the manual indicator.
To select a custom
program, press the
mode button
repeatedly until one
of the two custom
program indicators
lights.
Press the START button to start the program.
A moment after the START button is pressed, the
walking belt will begin to move. Hold the handrails
and carefully begin walking.
Press the LEARN button and program the
desired speed and incline settings.
When the LEARN
button is pressed, the
LEARN indictor will light.
Speed and incline set-
tings can be pro-
grammed only when
the indicator is lit.
Each custom program is divided into one-minute
periods. One speed setting and one incline setting
can be programmed for each period. The speed
setting of the first
period is shown in the
flashing CURRENT
PERIOD column of
the LED matrix. (The
incline settings are not
shown in the matrix.)
To program speed
and incline settings for
the first period, simply
adjust the speed and incline of the treadmill to the
desired levels with the SPEED and INCLINE but-
tons. Every few times the SPEED buttons are
pressed, one additional indicator will light or
darken in the CURRENT PERIOD column.
When the first period is completed, three tones will
sound and the current speed and incline settings
will be stored in memory. All settings shown in the
LED matrix will then move one column to the left
and the speed setting of the second period will be
shown in the CURRENT PERIOD column. Program
speed and incline settings for the second period
as described above. Repeat this procedure until
you have programmed speed and incline settings
for as many periods as desired. Programs can
have up to forty periods.
Note: To stop the program for a moment, press the
STOP button. The displays will pause and the
TIME/INCLINE display will begin to flash. To
restart the program, press the START button.
When you are finished programming settings,
hold down the STOP button for two seconds.
When you have programmed speed and incline
settings for as many one-minute periods as
desired, hold down the STOP button for two sec-
onds. The speed and incline settings that you have
programmed and the length of the program will be
stored in memory. To use the program again, see
HOW TO USE CUSTOM PROGRAMS below.
When the program is completed, remove the
key.
Step onto the foot rails and remove the key from
the console. Keep the key in a secure place. In ad-
dition, move the on/off switch to the off position and
unplug the power cord.
HOW TO USE CUSTOM PROGRAMS
Insert the key into the console.
A moment after the key is inserted, the four dis-
plays, the LED track and various indicators will light.
Press the MODE button to select a custom
workout program.
When the key is inserted, the manual mode will be
selected, as shown by the manual indicator.
2
1
6
5
4
3
2
1
CURRENT PERIOD
Program
Indicator