ProForm 831.297442 Treadmill User Manual


 
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TIME/PACE display—
This display shows the
elapsed time and your
current pace (pace is
measured in minutes per
mile). The display will
change from one number to the other every seven
seconds. The PACE indicator will light when your
current pace is shown. Note: When a preset program
or a custom program is selected, the display will
show the time remaining in the program and your
current pace.
SPEED display—This
display shows the speed
of the walking belt. If the
KPH indicator beside the
SPEED display is lit, the
speed will be shown in
kilometers per hour. If the indicator is dark, the
speed will be shown in miles per hour.
Note: To change the unit
of measurement, first
hold down the STOP/
PAUSE button, insert
the key into the console,
and continue holding the
STOP/PAUSE button for
a moment. An “E” for
English (miles) or an
“M” for Metric (kilometers) will appear in the
CALS./FAT CALS./PULSE display. Press the
SPEED button to change the unit of measure-
ment. Remove and then reinsert the key.
INCLINE/AGE
display—This display
shows the incline level of
the treadmill.
CALS./FAT CALS./
PULSE display—When
the chest pulse sensor is
worn, this display shows
three numbers: the
approximate number of
calories you have burned, the number of fat calories
you have burned, and your heart rate. The display
will change from one number to the next every
seven seconds. When the number of fat calories is
shown, the “fat” indicator beside the display will
light; when your heart rate is shown, the heart-
shaped indicator will flash with each heartbeat;
when the number of calories is shown, no indicator
will light.
If the chest pulse sensor is not worn, the display
will show only the number of calories burned and
the number of fat calories burned. If the chest pulse
sensor is not worn and you place your hands on
the hand pulse sensor, the display will show only
your heart rate.
DISTANCE/LAPS/WEIGHT display
This display shows the
distance that you have
walked and the total
number of 1/4-mile laps
you have completed.
The display will change
from one number to the other every seven seconds.
The LAPS indicator will light when the number of
laps is shown. If the KPH indicator beside the
SPEED display is lit, the distance will be shown in
kilometers. If the KPH indicator is dark, the distance
will be shown in miles.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP/PAUSE
button. Next, change the incline of the treadmill
to 1.5%. The incline must be at 1.5% before the
treadmill is folded to the storage position or the
treadmill may be damaged. Remove the key from
the console. Store the key in a secure place. In
addition, press the on/off switch to the “off” position.
(See the drawing on page 11.)
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