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12
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11. Note: When you are familiar with the console,
you may go directly to step 5 if desired. The first
time you use the console, please read and follow
all steps.
Select the MANUAL mode.
When the key is
inserted, the manual
mode will automatically
be selected, as shown
by the MANUAL indi-
cator. If a preset
program or a custom program is selected, press the
PROGRAM SELECT button repeatedly until the
MANUAL indicator is lit.
Put on the chest pulse sensor, if desired.
If you want to wear the chest pulse sensor, see
HOW TO USE THE CHEST PULSE SENSOR on
page 7.
Enter your weight, if desired.
If your weight is entered into the console, the
console will more accurately measure the numbers
of calories and fat calories you burn. To enter your
weight, press one of the SET WEIGHT buttons. The
current weight setting will
appear in the
DISTANCE/LAPS/
WEIGHT display. Press
the SET WEIGHT
buttons again to enter
your weight. Each time
one of the buttons is pressed, the weight setting
will change by 1 pound. If one of the buttons is held
down, the weight setting will change in increments
of 5 pounds. Once your weight is entered, it will be
saved in the console’s memory.
Note: Although the letters “AGE” appear in the
INCLINE/AGE display, it is not necessary to enter
your age to use the manual mode. If you want to
enter your age at this time, see step 5 on page 15.
Press the START button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the
handrails and begin walking.
To stop the walking belt for a moment, press the
STOP/PAUSE button. All displays will pause and
the TIME/PACE display will begin to flash. To
restart the walking belt, press the START button.
To stop the walking belt and reset all displays, hold
down the STOP/PAUSE button for two seconds.
Adjust the speed of the walking belt.
While the walking belt is
moving, adjust the speed
of the walking belt by
pressing the SPEED
buttons. Each time one
of the buttons is
pressed, the speed will change by 0.1 mph. If one
of the buttons is held down, the speed will change
in increments of 0.5 mph. The speed range is 0.5
mph to 10 mph. Note: When the SPEED buttons
are pressed, the SPEED display will show the
selected speed setting for five seconds. The
display will then show the actual speed of the
walking belt.
Adjust the incline of the treadmill.
The incline of the
treadmill can be
adjusted with the
INCLINE buttons. Each
time one of the buttons
is pressed, the incline
will change by 0.5%. The buttons can be held down
to change the incline quickly. The incline range is
1.5% to 10%. Note: After the INCLINE buttons are
pressed, it may take a few seconds for the treadmill
to reach the selected incline setting.
Follow your progress with the LED track and
the five displays.
LED track—The
LED track represents
a distance of 1/4
mile. As you exer-
cise, the indicators
around the track will
light one at a time.
When you have
completed 1/4 mile, a new lap will begin.
HOW TO USE THE MANUAL MODE
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