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If the speed or incline settings are too high or too
low, you can manually override the settings at any
t
ime by pressing the Speed or Incline buttons on
the console. However,
when the next “chirp” is
h
eard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. To restart the pro-
gram, press the Start button. After a moment, the
walking belt will begin to move at 1 mph. When
the next “chirp” is heard, the speed and/or in-
cline will change to the next settings of the
program
.
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 19.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the iFIT indicator is lit and that
the time is not flashing in the display. If the
time is flashing, press the Start button on the
console.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or an-
other flat surface instead of on the console.
Follow your progress with the display.
See step 6 on page 12.
Measure your heart rate if desired.
See step 7 on page 13.
Turn on the fan if desired.
See step 8 on page 13.
When you are finished exercising, remove the
key from the console.
See step 9 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
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