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16
H
OW TO USE THE CALORIE GOAL PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
12.
Enter your weight if desired.
See step 2 on page 12.
Select the calorie goal program.
To select the calorie
goal program, press
the Program Select
button repeatedly until
a goal of 50 calories
and the words “SET
CALS. GOAL” appear in the upper left corner of
the display. When the calorie goal program is se-
lected, a speed setting of 2.5 mph will flash in the
display. The display will also show how long the
program will last.
If desired, change the
calorie goal by press-
ing the Set Goal in-
crease or decrease
button. Each time a
button is pressed, the
calorie goal will change by 50 calories; the calorie
goal can be from 50 to 450 calories. In addition,
press the Speed increase or decrease button or
one of the ten numbered Speed buttons to change
the speed setting if desired.
Note: As you change the calorie goal or the
speed setting, the program time will automatically
be recalculated—the higher the calorie goal is, or
the lower the speed setting is, the longer the pro-
g
ram will last.
Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move at 2.5 mph (or the speed
setting that you selected). Hold the handrails and
begin walking.
To change the speed of the walking belt or the in-
cline of the treadmill at any time during the pro-
gram, press the Speed or Incline buttons. Note:
Each time you change the speed of the walking
belt, the time remaining in the program will auto-
matically be recalculated.
While you exercise, the console will show the
number of calories still to be burned. When you
reach your calorie goal, the walking belt will slow
to a stop.
Follow your progress with the display.
See step 6 on page 12.
Measure your heart rate if desired.
See step 7 on page 13.
Turn on the fan if desired.
See step 8 on page 13.
When you are finished exercising, remove the
key from the console.
See step 9 on page 13.
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