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15
H
OW TO USE A DISTANCE PROGRAM
I
nsert the key into the console.
See HOW TO TURN ON THE POWER on page
1
2.
S
elect a distance program.
To select a distance
program, press the
Program Select button
repeatedly until “P–3”
or “P–4” appears in the
display. When a dis-
tance program is selected, the maximum speed
setting of the program will flash in the display for a
few seconds. A distance goal of 5,000 meters or
10,000 meters will then appear in the display.
Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move at 3 mph. Hold the
handrails and begin walking.
Near the end of the second minute of the pro-
gram, the speed setting will flash in the display
and a series of tones will sound. The speed of the
walking belt will then increase to 4 mph.
Near the end of the fourth minute of the program,
the speed setting will flash in the display and a se-
ries of tones will sound. The speed of the walking
belt will then increase to 5 mph.
Near the end of the fifth minute of the program,
the speed setting will flash in the display and a se-
ries of tones will sound. The speed of the walking
belt will then increase to 6.5 mph.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
program, press the Speed or Incline buttons.
The upper left corner of the display will show the
number of meters still to be run. When only 20
m
eters remain, the display will flash and a series
of tones will sound.
To stop the program at any time, press the Stop
b
utton. The time will begin to flash in the display.
To restart the program, press the Start button. The
w
alking belt will begin to move at 1 mph. Adjust
the speed of the walking belt as desired by press-
ing the Speed increase or decrease button or one
of the ten numbered Speed buttons.
When you have completed a 5-kilometer run or a
10-kilometer run, your total time will flash in the
lower left corner of the display and the words
“cool” and “down” (cool down) will flash in the
upper left corner of the display. If the speed of the
walking belt is greater than 5 mph, the walking
belt will then slow to 5 mph for one minute. After
one minute, the walking belt will slow to 4 mph for
2 minutes. The walking belt will then slow to 3
mph for 2 minutes. The walking belt will then slow
to a stop.
Follow your progress with the display.
See step 6 on page 12.
Measure your heart rate if desired.
See step 7 on page 13.
Turn on the fan if desired.
See step 8 on page 13.
When you are finished exercising, remove the
key from the console.
See step 9 on page 13.
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