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9
HOW T
O USE THE MANUAL MODE
T
urn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. (The On/Reset button is near
the top of the left display.)
Note: If there are sheets of clear plastic on the
face of the console, remove the plastic.
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
reselect the manual mode by pressing the
Program button repeatedly until a track appears
in the left display. Make sure that the letters “iFIT”
do not appear in the display.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing the
Resistance but-
tons. There are
ten resistance lev-
els—level 10 is the most challenging. Note: After
the buttons are pressed, it will take a moment for
the pedals to reach the selected resistance level.
Monitor your progress with the two displays.
The left display—
A track represent-
ing 1/4 mile will
appear in the
upper part of the
left display. As you
exercise, the indi-
cators around the
track will light in
succession until the entire track is lit. The track
will then disappear and the indicators will again
begin to light in succession.The lower part of the
left display will show your pedaling pace, in revo-
lutions per minute (RPM).
The right
display—The
upper part of the
right display will
show the distance
(total number of
revolutions) you
have pedaled and the approximate number of
calories you have burned. The display will change
from one number to the other every few seconds.
The upper part of the display will also show your
heart rate when you use the handgrip pulse sen-
sor (see step 5 below).
The center of the
right display will
show the elapsed
time. Note: When a
program is selected
(except for pulse
control program 2),
the display will show the time remaining in the
program instead of the elapsed time.
The lower part of
the right display will
show the resis-
tance level of the
pedals.
To reset the displays, press the On/Reset button.
Measure your heart rate if desired.
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,
peel off the
plastic. Place
your hands on
the handgrip pulse sensor
, with your palms on the
upper contacts and your fingers touching the
lower contacts. A
void moving your hands.
When your pulse is detected, the heart-shaped
indicator in the upper part of the right display will
begin to flash each time your heart beats. After a
moment, one or two dashes will appear and then
your heart rate will be shown.
5
4
3
2
1
Contacts