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13
Press the Start button or begin pedaling to
start the program.
Pulse control program 1
—This program is
divided into 20 one-minute segments. One target
heart rate is programmed for each segment.
Note: The same target heart rate may be pro-
grammed for two or more consecutive segments.
The target heart
rate setting for the
first segment will
be shown in the
flashing Current
Segment column
of the matrix in
the left display.
The target heart rate settings for the next seven
segments will be shown in the columns to the
right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and the time will flash
in the right display. When the first segment ends,
all target heart rate settings will move one col-
umn to the left. The target heart rate setting for
the second segment will then be shown in the
flashing Current Segment column.
As you pedal, the console will regularly compare
your heart rate to the target heart rate. If your
heart rate is too far below or above the target
heart rate, the resistance of the pedals will auto-
matically increase or decrease to bring your heart
rate closer to the target heart rate.
The program will continue until the target heart
rate setting for the last segment is shown in the
Current Segment column and no time remains in
the right display.
Note: During the program, you can
manually
change the resistance setting, if desired, by
pressing the Resistance buttons. However
, when
the console compares your heart rate to the tar
-
get heart rate, the resistance may automatically
change. If you stop pedaling for several seconds,
a tone will sound and the program will pause.
T
o
restart the program, simply resume pedaling.
Pulse control program 2—This program is
divided into 60 one-minute segments. The same
target heart rate is programmed for all segments.
Note: For a shorter workout, stop exercising or
select a dif
ferent program before the program
ends.
Because the same target heart rate is pro-
grammed for all segments, the matrix will not
appear in the left display during the program.
When only three seconds remain in the first seg-
ment of the program, a series of tones will sound
and the time will flash in the right display.
As you pedal, the console will regularly compare
your heart rate to the target heart rate. If your
heart rate is too far below or above the target
heart rate, the resistance of the pedals will auto-
matically increase or decrease to bring your heart
rate closer to the target heart rate.
The program will continue until no time remains
in the right display. Note: For a shorter workout,
stop exercising or select a different program
before the program ends.
Note: During the program, you can manually
change the resistance setting, if desired, by
pressing the Resistance buttons. However, when
the console compares your heart rate to the tar-
get heart rate, the resistance may automatically
change. If you stop pedaling for several seconds,
a tone will sound and the program will pause. To
restart the program, simply resume pedaling.
Monitor your progress with the two displays.
See step 4 on page 9.
T
urn on the fan if desired.
See step 6 on page 10.
When you are finished exercising, the con-
sole will automatically turn off.
See step 7 on page 10.
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8
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6
Current Segment