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8
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in hand-
grip pulse sensor.
In addition, the console offers eight preset programs.
Each program automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pace as it guides you through an ef
fective workout.
The console also features two pulse control programs
that automatically change the resistance of the pedals
to keep your heart rate near a target heart rate as you
exercise.
The console also features iFIT
.com interactive technol
-
ogy. Having iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using a stereo
audio cable (available at electronics stores), you can
connect the elliptical exerciser to your home stereo,
portable stereo, computer, or VCR and play special
iFIT.com CD and video programs (iFIT.com CDs and
videocassettes are available separately). iFIT.com CD
and video programs automatically control the resis-
tance of the pedals and prompt you to vary your pace
as a personal trainer coaches you through every step
of your workout. High-energy music provides added
motivation.
To purchase iFIT.com CDs and video-
cassettes, call toll-free 1-888-533-1333.
With the elliptical exerciser connected to your comput-
er
, you can also go to our W
eb site at www
.iFIT
.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
T
o use the manual mode of the console,
see page
9. To use a preset program, see page 11. To use a
pulse control program, see page 12. T
o use an
iFIT
.com CD or video program,
see page 17. T
o use
a program directly from our Web site, see page 18.
CONSOLE DIAGRAM