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4. Change the incline of the treadmill as desired.
To change the incline of
t
he treadmill, press the
Incline increase and de-
c
rease buttons or one
of the numbered incline
buttons. Each time you
press the Incline increase or decrease button, the
incline will change by 0.5%. If you press one of the
numbered incline buttons, the treadmill will adjust
to the selected incline setting. Note: After you
press the buttons, it may take a moment for the
treadmill to reach the selected incline setting.
5. Monitor your progress with the matrix and the
displays.
The matrix—When the
manual mode is se-
lected, the display will
show a track that repre-
sents 1/4 mile (402 me-
ters). As you exercise,
the indicators around
the track will light in succession until the entire
track is lit. The track will then darken and the indi-
cators will again begin to light in succession.
Time display—When
the manual mode is se-
lected, this display will
show the elapsed time.
When a workout is se-
lected, the display will
show the time remaining in the workout rather than
the elapsed time.
Distance/Incline dis-
play—This display
shows the distance that
y
ou have walked or run.
This display will also
s
how the incline setting
for several seconds, each time the incline changes.
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The dis-
play will also show your
heart rate when you use the handgrip pulse sensor
or the volume level when you press the Volume in-
crease or decrease button.
Speed display—This
display shows the speed
of the walking belt.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.