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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the chest pulse sensor.
In addition, the console offers sixteen preset work-
outs—eight quick calorie burn workouts and eight
quick timed workouts. Each workout automatically con-
trols the speed and incline of the treadmill as it guides
you through an effective exercise session.
The console also features the iFit interactive workout
system. The iFit system accepts iFit cards with work-
outs that help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts automatically con-
trol the treadmill. To purchase iFit cards at any time,
go to www.iFit.com or call the telephone number
on the front cover of this manual. iFit cards are
also available at select stores.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power, see page 18. To use the man-
ual mode, see page 18. To use a preset workout,
see page 21. To use an iFit workout, see page 22.
To use the information mode, see page 23. To use
the stereo sound system, see page 23.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).
CONSOLE
DIAGRAM